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Category: Chiropractic and your health

Labor Day 2016

September 7th, 2016
Chiropractic and your health

Labor Day 2016   Back to school/back to work/back to routine (do we have to?)   I hope that everyone had a good summer. It went too fast, didn’t it? (It usually does!)   What does good health mean to you?   Do you want: To take care of that nagging pain that doesn’t seem […]






Sleep – the Good, the Bad, and the Ugly and What to do

Sleep…the Good, the Bad, and the Ugly, and what to do about it   The Good: muscle repair/tissue repair brain health – “gets rid of cellular garbage,” improves memory, concentration replenishes hormones improves mood, decreases anxiety The Bad: decreases immune system/sickness/colds increased stress and panic (increased cortisol) decreased concentration/coordination/memory weight gain increase blood pressure The […]






“I didn’t know that chiropractic could help…”

March 30th, 2016
Chiropractic and your health

“I didn’t know chiropractic could help…”   People know that chiropractic helps headaches, neck pain, back pain, sciatica.   However, patients will frequently ask about other conditions and are surprised when they hear that chiropractic can help.   Here’s today’s edition:   “I didn’t know chiropractic could help TMJ.”   TMJ, or temperomandibular joint, is […]






Concussion video for parents and coaches

March 30th, 2016
Chiropractic and your health

http://www.cdc.gov/headsup/youthsports/training/ My son, Brandon, a high school biology teacher and lacrosse coach, recommended that I take this video course. I pass it on to you because I think that it is quite valuable to everyone, not just parents and coaches of youth athletes. Concussions have been brought to the forefront of the news by their […]






Happy Groundhog Day!

February 2nd, 2016
Chiropractic and your health

Happy Groundhog Day!   Ok, how many of you are saying right now, “I love that movie!”   How many of you are also saying that Life feels like “Groundhog Day,” where every day is the same, especially the same aches and pains that you wake up to, except that Cher is not singing “I […]






Is it bad to crack your knuckles (or any other joint)?

January 18th, 2016
Chiropractic and your health

Here is a quick video that explains this. In fact, it DOES NOT cause arthritis but frees up “stuck” joints, especially in the spine, that, like a hinge on a door that is never lubricated, allows rust (calcium deposits in the spine) to accumulate and may make the joint inflexible and painful to move.






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