Month: January 2016

Here is a quick video that explains this. In fact, it DOES NOT cause arthritis but frees up “stuck” joints, especially in the spine, that, like a hinge on a door that is never lubricated, allows rust (calcium deposits in the spine) to accumulate and may make the joint inflexible and painful to move.

One answer to neck pain – don’t hunch your shoulders!   When it’s cold, we instinctively hunch our shoulders to try to stay warm.    In fact, the opposite happens.   Hunching the shoulders causes continuous tensing of the muscles which actually slows circulation.   It’s like standing on a garden hose…you reduce the blood […]

I have subscribed to Eric Barker’s weekly email for about a month or two and have enjoyed his writing and great advice on subjects like: 4 Rituals That Will Make You Happy How to Stop Being Lazy and Get More Done The Secret to Never being Frustrated He is funny and insightful and I want […]

Flu Season – What to do to Prevent   The Center for Disease Control (CDC) has stated that, so far, flu activity in New York is “sporadic.”   Here are some tips that can help keep it away or even minimize the effects.   The old standby….wash your hands frequently! Get extra sleep. That’s what […]