ADDRESS

1975 Hempstead Turnpike Suite 403
East Meadow, NY 11554

PHONE

516-579-1000

Month: May 2016

Sleep – the Good, the Bad, and the Ugly and What to do

Sleep…the Good, the Bad, and the Ugly, and what to do about it   The Good: muscle repair/tissue repair brain health – “gets rid of cellular garbage,” improves memory, concentration replenishes hormones improves mood, decreases anxiety The Bad: decreases immune system/sickness/colds increased stress and panic (increased cortisol) decreased concentration/coordination/memory weight gain increase blood pressure The […]






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