Sleep…the Good, the Bad, and the Ugly, and what to do about it
The Good:
- muscle repair/tissue repair
- brain health – “gets rid of cellular garbage,” improves memory, concentration
- replenishes hormones
- improves mood, decreases anxiety
The Bad:
- decreases immune system/sickness/colds
- increased stress and panic (increased cortisol)
- decreased concentration/coordination/memory
- weight gain
- increase blood pressure
The Ugly:
- increased risk of dementia/Alzheimer’s
- increased risk of stroke/heart disease
- increased risk of diabetes
- increased risk of osteoporosis
What to do about it:
- regular chiropractic adjustments – removes stress to the nervous system, relaxes muscles, many patients claim “I get a great night’s sleep after an adjustment.” And no side effects!
- Sleep in a cool, dark room, no devices!
- Exercise – walk, “7-minute workout”, pre-bedtime stretching
- Mindfulness – stay in present moment, one task at a time, focus on your breath when overwhelmed.
- Guard your mind from negative thoughts and negative people so you don’t go down the rabbit hole of obsession
- Set priorities and realistic goals – strive not for perfection but for “good enough”
- Quiet your inner critic and have self-compassion
- Be with people who will support you and listen to you
