As we all acknowledge history and the events on that tragic day, I would like to share, as well as exchange with you, some experiences, thoughts, memories, perspectives. This will be of a personal nature and not political. Like everyone else, we all felt like we needed to do something to help, whether it be […]

AS OF AUGUST 28 MONDAY 5-7 TUESDAY 9-12, 1-5 WEDNESDAY – CLOSED THURSDAY 2-5 FRIDAY 2-5 SATURDAY 9-12

As most of you know, this is advice that I give on a regular basis. However, as I will be away next week, I would like to emphasize its importance. Aside from the 15/20 minutes of ice, the home care program will take about 5 minutes. Please print and post somewhere you will see it […]

The office will be closed from Saturday, August 12 through Saturday, August 19 and will reopen Monday, August 21.

From the Mayo Clinic: “Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of your hand. When the median nerve is compressed, the symptoms can include numbness, tingling, and weakness in the hand and arm.” Because the […]

This is the perfect holiday (just food, drink, and naps!) to slow down and reflect on how quickly Life is passing and to take a step back and think about our lives.  It is important that we not become so busy with the mechanics of life and the seemingly endless dramas (these days called time […]

HOW TO HAVE A GREAT SUMMER (and a great life) June 20, 2021 – the first day of summer!!! Yay! Here are the keys to having a great summer: Attitude – a positive attitude has been proven by extensive research to boost feel good hormones. How do you do it? Gratitude – ask yourself, “what […]

(WITHOUT GIVING UP YOUR PHONE!) Symptoms: Neck pain Muscle spasms Neck arthritis Headaches Insomnia Sleep apnea Chronic fatigue Numbness in arms and hands Restricted breathing (I think I have all of these!) From a normal 10 pounds of stress on your neck to an abnormal 60 pounds of stress on your neck is why we […]