Happy Groundhog Day!
Ok, how many of you are saying right now, “I love that movie!”
How many of you are also saying that Life feels like “Groundhog Day,” where every day is the same, especially the same aches and pains that you wake up to, except that Cher is not singing “I Got You Babe!”
We fall into the same rut of bad habits in the way we sit, stand, sleep, and, as a result, create the worst bad habit, that of your back muscles holding your spine in the wrong position creating pinched nerves and pain.
You try to sit straight, have good posture, and are careful how you bend, lift, etc. BUT those back muscles always go back to where they are used to, the wrong position.
My job as your chiropractor is to retrain those back muscles through regular, ongoing adjustments until those back muscles learn to stay in the right position instead of the wrong position.
But I can’t do it without your help. You have to follow the “rules” of stretching, exercising, eating properly, and paying attention to your body positions.
TOGETHER we can break the vicious cycle and, as you know, if you have your health, then you have the foundation to make other changes in your life, but that’s for another day!
If Bill Murray can learn the lessons of what is important in our lives so can we all.
