Can we all agree? Breathing is good!
Why is it so important? There’s that “why” again!
Breathing brings oxygen- carrying red blood cells to every single cell. The more oxygen your cells get the healthier they are and the faster they heal.
There is a correct way to breathe to maximize blood flow.
Incorrect breathing causes your body to become fatigued. Did you ever find yourself taking one of those really deep breaths? That’s because your body is oxygen starved.
Here’s how to breathe properly:
- Put your hands on your belly.
- As you breathe in, make your belly go out.
- Slowly exhale until all your air is out.
- Repeat 2 seconds in, 2 seconds out for several times.
- Try to do this periodically through the day, especially when you feel stressed or tired.
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